What are Helped Pull-Ups with Bands?
Regular pull-ups can be really difficult for newbies or perhaps skilled fitness lovers and can truly strain your back and arm muscles. The Assisted pull up is a variation of the traditional pull-up and is carried out by looping one end of a resistance band like these
| pull up bands from Exile Gear |
around the top of the pull-up bar and the other end around the feet or knees. This assists to get a little increase from the band at the bottom while still working your muscles.
Action 1: Prepare Resistance bandStart by selecting a thick resistance band of the ideal length and a high bar The high bar should be taller than you are.
Loop the band over the high bar and pull the other end through the loop. Change the length so that there is one, long loop hanging from the bar however it need to not reach the ground when you are suspending from it.
The other end tied to the bar needs to feel protected and tight. Please keep in mind that the length of the band may need to be adjusted a number of times to get the proper length. If you wish to loop it around your knees, the height of the hanging end of the band needs to be shorter.
Step 2: Grasp the bar.To carry out assisted pull-ups, you require to hold the bar with an overhand grip. Put your hands over the bars and grip securely. Your hands must be placed a little broader than shoulder-width apart. Your arms must not touch your ears.
Step 3: Positioning your Feet or Knees on the BandYou can perform this workout by looping the band around your feet or knees. Base on a box behind the hanging band. Position your feet or knees inside the loop. You can also perform the workout by looping it around only one foot or knee, this will provide less resistance, making the workout harder.
Step 4: Raise Yourself to the BarGradually pull yourself as much as the bar with a consistent movement. Keep your core engaged by breathing deeply. The resistance band will assist you in pulling yourself up. Pull your elbows to your sides as you raise yourself. Be careful not to make swinging motions or abrupt jerking motions.
Your movement should be sluggish and controlled. Use your upper body to pull yourself up, not your hips or lower body. Do not press your shoes to pull your head and chin over the bar totally.